Journal

Muscle imbalance, neurological connection and the Soma-X approach to lifelong training. Find the contribution. Learn to engage it. Develop control and strength. Bring it into the whole movement.

Muscle, strength and fitness for a life you want to keep living. Build a reserve of muscle and fitness, and keep the capacity to do the things you love.

Build strength. Keep moving. Give the body a reason to stay strong. Cartilage, tendon and bone are living tissues. Resistance training helps regulate their maintenance. Cardio builds the fitness to keep moving. We talk a lot about muscle. Build it. Make it stronger. Have enough in reserve to do the things you love. But muscle…