THE SOMA-X JOURNAL
HIGH MILEAGE—
FACTORY FRESH.
Field notes for a body still becoming: essays on muscular access, joint function, intelligent progression and the long practice of becoming more capable.
A PUBLICATION OF SOMATIC EXERCISE EDUCATION
IDEAS WITH SOME MILEAGE ON THEM.
High Mileage—Factory Fresh is where twenty-two years of work on muscular access, joint function and physical development are examined, challenged and put to use.
Each dispatch must earn its place.
THE FIRST DISPATCHES · AVAILABLE NOW
Build Muscle and Strength for Lifelong Fitness
Build muscle. Go fast. Keep the adventure.
Muscle, strength and fitness for a life you want to keep living. Build capacity for the things you need and love to do.
How Resistance Training Supports Cartilage, Tendon and Bone Health
Cartilage, tendon and bone are living tissues. Resistance training helps regulate their maintenance. Cardio builds the fitness to keep moving.
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Machines vs. Free Weights
Machines build strength with support. Free weights teach the body to control and express it. Used together, they create a strategic balance of strength, volume, coordination…